Unleash
Yourself
Trail Runners Gone Wild: My First Road Marathon
I’ve spent years on the trails, tackling countless ultras and finding my rhythm in the mountains. A month ago, my friend Amy threw out an idea: ‘Let’s train for a road marathon.’ Her goal? To qualify for Boston. Mine? Simply to pace her and alongside that take on the road for the first time.
The Breakdown: VO2 Max
There is no single workout that guarantees success—consistency is key. Training for VO2 max is a long-term process that requires smart, adaptive planning. By understanding the science behind VO2 max and adjusting your training based on your body’s response, you can maximize your potential while minimizing the risk of injury or burnout.
Frenemies
2024 Race Shoe Recap
A Road Ultra Shoe?
Mount to Coast R1
Trail Vision
It all begins with an idea.
An Ode to my Trail Family
Always have a plan…
Be Like Water
Maiden Voyage: TNF Altamesa 300
Maiden Voyage: ASICS Trabuco Max
Maiden voyage: Brookes Caldera 7
Unlocking Potential
It all begins with an idea.
The Value of Rest
Beyond Ultras
The reason I opted for a running coach
Jigger Johnson 2023 (DNF)
The Manifestation of Doubt
Melancholy & DEAD ENDS
The obstacle is the way
P.U.S.H
What I learned today is that your mind is the muscle that will ultimately determine your fate. When resistance creeps in, oppose it with #massiveaction. Every time you push through those moments, you build resilience, and over time, this compounding strength takes you places you could never have imagined.
